Class Descriptions

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Boxing consists of throwing punches with 12oz-16oz gloves on. In class we learn how to stay balanced and keep vision while being able to throw, as well as miss punches, simultaneously.

Kickboxing uses the same 12oz-16oz gloves as boxing, but no shoes, and shinpads are also worn. There is a mixture of kicks and punches along with all of the balance and vision fundamentals of boxing.

Fitness Boxing consists of a Boxing workout, with zero contact. Hit bags, learn form, and get a great workout for all ages!

GI Jiu-Jitsu consists of wearing a GI (similar to Taekwondo or Karate uniform) and no shoes. Techniques such as submission, grips, sweeps, and takedowns are all part of our class setting. In the GI you are allowed to grab, and use clothing, but there are no strikes.

Jiu-Jitsu covers a variety submissions, sweeps, and wrestling basics, with no strikes. In No-Gi Jiu-Jitsu, rash guards and spats (leggings) are worn and grabbing clothing is not allowed. 

Grappling with strikes classes consist of a heavy Jiu-Jitsu (No-Gi) base, with strikes allowed, using the hybrid mma gloves. This is a great class of you're interested in MMA or are a veteran fighter who wants to improve on the ground.

All of our Strength & Conditioning classes are FREE to anyone with a monthly membership! They are for all ability levels and focus on body control, form, and technique, while building endurance. These classes are a great addition for any athlete.

MMA is a mixture of all of the Striking and Ground techniques, rolled into one. Modeled after the sport of Cage Fighting, our Coaches use their previous cage experience, to break down the why's and how's of the sport, while keeping things competitive and challenging!

Open Gym hours are when there is a coach at the facility, but there is no guarantee to get any one on one time, or coached practice. This is a great time to come in and get some extra work by yourself or with other students! This time is available for anyone with an Open Gym membership or a Monthly membership (no youth).

During Situational Drilling we have coaches run you through objective rounds, either grappling, striking, or a mixture of both.

Sparring sessions are coach led and always have an objective. Boxing or Kickboxing is permitted, agreed upon before, and appropriate protective gear is worn accordingly.

This time slot is for active competitors, or by invite only. Speak with a coach to learn more.