Striking

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Boxing classes consist of a mixture of conditioning, repping technique, and optional sparring. These classes are good for beginners and veterans alike! 

Kickboxing follows the same striking fundamentals as Boxing, with an added challenge: kicking! Our instructors focus on balance, vision, and hand position to allow for a safe, fun environment to learn and grow.

Once each month we partner with Grand Traverse Community Enrichment to offer Free Boxing to Teens in the Traverse City area! This class runs the second Friday of every month and supplies all the equipment needed.