Womens Classes

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Womens Boxing classes consist of high intensity training, learning basic techniques, and calisthenics, all while keeping it fun and entertaining!

Womens Jiu-Jitsu is trained in the GI and is taught by Coach Jesh and assisted by Coach K. You learn all the same Jiu-Jitsu techniques, with an emphasis on self defense situations!

Once a month, we will be partnering with Grand Traverse Community Enrichment to offer Free grappling for any women ages 13+! This will run on the third Sunday of every month. No expeirence necessary!