womens only Boxing & jiu-jitsu (ages 10+)

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Every Wednesday (6p), & Saturday (10a)

In these courses, you will get a great mental and physical workout alongside other women! Utilize bags and pool noodles to learn practical Boxing drills and get a great workout in a fun environment! 

This course is beginner friendly, but can also accommodate the experienced athlete. 

Bring a water bottle, clean athletic shoes (bare feet optional) and a  great attitude!

Every Sunday (2p), Tuesday (6p), & Friday (4p)

In these courses you will learn the basic positions and movements for Brazilian Jiu-Jitsu. Womens Only Jiu-Jitsu is an excellent option for beginners who want to get in a great workout and learn a useful skill! 

This course is beginner friendly, but can also accommodate the experienced athlete. 

Bring a water bottle, sandals, and a  great attitude!